35 Healthy Instant Pot Recipes (Quick & Easy)

instant pot recipes

You'll love these Healthy Instant Pot Recipes! With these easy pressure cooker recipes, you'll get delicious weeknight dinners on your table faster than ever. Plus, ideas for breakfast, side dishes and meal prep!

The more I use my Instant Pot, the more I realize what an amazing appliance it is. I couldn't alive without my Instant Pot at this point – information technology saves me and then much effort with preparing quick, salubrious meals!

You can use your Instant Pot as a pressure cooker, slow cooker, steamer or rice cooker. Yous can too sauté veggies, brownish meat and make yogurt in an Instant Pot. I use the Instant Pot sauté and pressure cook functions most often.

If you are new to Instant Pot cooking, read my guide on How to Utilize an Instant Pot.

I own multiple Instant Pots. I'll often have 2 Instant Pots cooking at the same time if I'm doing food prep for the week or making a main and side dish for dinner. You might remember I'm crazy, but information technology is so convenient!

I regularly utilize both the 6 quart Instant Pot and the 8 quart Instant Pot DUO. I beloved and highly recommend both, depending on your needs. The 8 quart is bully for when you are feeding a crowd or meal prepping big batches of dried beans, etc. The six quart is perfect for feeding a family unit on a daily footing.

Why y'all need an Instant Pot (electric pressure level cooker)

  • You can brand true one pot meals in your Instant Pot.
  • If y'all forget to start your wearisome cooker, you can make dinner fast in your Instant Pot.
  • Y'all can safely and effortlessly cook meat from frozen.
  • Information technology's a hands-off style to cook. You don't need to lookout man a pot on the stove or a pan in the oven.
  • You can make many meal prep staples quickly and easily, including shredded chicken, hard-boiled eggs, steel cutting oats and cooked beans (from dry).
  • The pressure cooking procedure develops delicious flavors quickly. I've never had a better chili than my Instant Pot Turkey Chili!

Good for you Instant Pot Recipes

This Instant Pot Spaghetti is one of the best Instant Pot recipes for a fast family dinner. Everything cooks together in 1 pot: meat, pasta and sauce!

instant pot spaghetti with meat sauce and parmesan in a bowl

This Instant Pot Butternut Squash Soup has the best flavors of fall wrapped up in a deliciously piece of cake soup!

instant pot butternut squash soup in a bowl with a spoon

Dearest Garlic Instant Pot Chicken Breasts are always moist, tender and flavorful! These pressure cooker craven breasts cook perfectly in minutes from fresh or frozen for a quick dinner.

instant pot honey garlic chicken breast served with rice and broccoli

Instant Pot Minestrone Soup is the perfect hearty meal to warm y'all up. This homemade recipe tastes just like the eating house version and is loaded with healthy vegetables and hearty beans.

instant pot minestrone soup served with lemon, parmesan and parsley

Enjoy an like shooting fish in a barrel savory meal with this Instant Pot Chicken Thighs recipe. Perfectly juicy and seasoned with a bootleg spice rub, make these chicken thighs in your Instant Pot in just xxx minutes, first to finish.

instant pot chicken thighs served with potatoes

These Easy Pare Instant Pot Hard Boiled Eggs are so simple to make and easy to pare! They are a groovy healthy meal prep option for breakfasts, snacks and lunches.

instant pot hard boiled eggs, partially peeled

This vegetarian Instant Pot Lentil Soup is a warmly spiced soup that's filled with tender lentils, vegetables and tomatoes.

close up of lentil soup topped with parmesan with instant pot in background

This Instant Pot Potato Soup is the perfect thick and creamy soup for a dank wintertime evening meal.

instant pot potato soup served in a bowl

We can't go plenty of this Instant Pot Craven Tortilla Soup! This healthy i pot dinner can also be made in the wearisome cooker.

bowl of instant pot chicken tortilla soup topped with sour cream, avocado and tortilla chips

Instant Pot Pinto Beans are a versatile recipe that you can employ to make many delicious meals.

cooked pinto beans in instant pot

This Instant Pot Greek Chicken has but 5g net carbs. This delicious and healthy meal will have you coming back for more than!

Instant Pot Greek Chicken in serving dish

These Instant Pot Baked Potatoes are an easy meal, perfect for a weeknight. Load them up with your favorite toppings and savor.

instant pot baked potato topped with sour cream and chives

Everyone who tries this Healthy Turkey Chili Recipe says it is the best turkey chili they've had! I bet your family unit will love it also.

healthy turkey chili in a bowl with cheese and sour cream

Instant Pot Chicken and Mushrooms has loads of season from onion, garlic and mushrooms plus an herb and seasoning blend.

Instant Pot Chicken and Mushrooms after cooking, in an Instant Pot.

Instant Pot Spaghetti Squash is an easy, hands-off way to cook this versatile ingredient. Information technology turns out tender and perfectly cooked, ready to enjoy with marinara sauce or utilize in your favorite recipes.

Cooked spaghetti squash in an Instant Pot.

This vegetarian Instant Pot Lentil Chili with black beans, quinoa, lentils and veggies is a healthy and hearty chili recipe.

lentil chili with toppings in a white bowl

Easy Instant Pot Chicken and Rice is ever a family dinner favorite! Made with brown rice and packed with veggies, this salubrious dinner cooks in nether 30 minutes.

chicken and rice in an instant pot

Relish this delicious Instant Pot Broccoli Cheddar Soup made easy and fast in your pressure cooker.

Instant Pot broccoli cheddar soup in a bowl with a spoon.

This Instant Pot Brown Rice recipe is a hands-off way to cook fluffy brown rice! This easy pressure level cooker rice recipe helps to simplify dinner prep.

cooked brown rice in an instant pot with a wooden spoon

Instant Pot Corn on the Cob is a foolproof recipe that turns out perfect every time. The easiest way to cook corn on the cob!

cooked corn on the cob with instant pot in background

Make your favorite takeout food at habitation with this Pressure Cooker Thai Peanut Chicken & Noodles recipe.

Pressure Cooker Thai Peanut Chicken & Noodles served in a bowl

Cook your ain Black Beans in your Instant Pot! These Mexican-flavored black beans are easy to brand, with no soaking required! Use them in burritos, tacos, salads, enchiladas or as a side dish.

instant pot black beans in a white serving bowl.

Weeknight meals just got easier with this delicious Instant Pot Whole Craven. The leftovers are perfect for sandwiches!

whole chicken cooked in an instant pot

You can never have too many chili recipes and this Instant Pot Chili is flavorful and like shooting fish in a barrel to brand.

instant pot chili served with cheese and sour cream

This Instant Pot Chicken Noodle Soup is perfect for common cold winter days!

chicken noodle soup in an instant pot

Breakfast only got easier with these foolproof Instant Pot Steel Cut Oats. They come out perfect every time!

steel cut oats with drizzle of maple syrup in instant pot

Instant Pot Sweetness Potatoes are an easy side dish, or add your favorite toppings and brand them a meal.

Baked Instant Pot sweet potatoes with butter, salt and pepper on a gray plate.

This Instant Pot Lemon Chicken with Garlic is an easy low carb and low effort meal for any day.

Lemon Chicken with Garlic in instant pot

A sweetness and savory beloved garlic sauce makes this easy Instant Pot Pork Tenderloin Recipe something special.

close up of sliced pork tenderloin with sauce and a fork

Perfectly fluffy Instant Pot Quinoa cooks quickly in the pressure cooker. Enjoy it as a side dish or utilise it in your favorite quinoa recipes.

fluffy quinoa on a serving spoon held over an instant pot

When you demand a cozy, healthy dinner that cooks in one pot, this Instant Pot White Chicken Chili is just the recipe. You can make it with fresh or frozen chicken.

two bowls of instant pot white chicken chili with instant pot in background

Breakfast for dinner? This Instant Pot Frittata Breakfast Goulash is crazy delicious and loaded with healthy veggies. This tasty pressure cooker breakfast is easy to make and an first-class brand-ahead meal!

Instant Pot Frittata Breakfast Casserole with slice cut

This Instant Pot Absurdity is an easy and succulent homemade apple tree sauce recipe that pressure cooks in just half dozen minutes.

applesauce in bowls with instant pot in background

See how to melt moist, tender and juicy chicken breasts in your Instant Pot for shredding. This Instant Pot Shredded Chicken is quick and like shooting fish in a barrel to brand and it turns out perfect every time!

instant pot shredded chicken in a white bowl

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

Course Main Course, Soup

Cuisine American

Keyword healthy instant pot recipes, instant pot vegetable soup

Prep Time xx mins

Cook Time 4 mins

Pressurize Fourth dimension 26 mins

Total Time l mins

Servings 7 servings

Calories 188 kcal

Forestall your screen from going dark

This Instant Pot Vegetable Soup is i of our favorite healthy Instant Pot recipes!

  • 3 tablespoons olive oil
  • 1 medium xanthous onion (chopped)
  • 3 ribs celery (chopped)
  • 4 cloves garlic (minced)
  • 4 cups depression sodium vegetable broth
  • three medium carrots (sliced into ¼-inch thick rounds or half rounds if big)
  • ane pound Yukon gold potatoes (about 4 medium, cut into ¾-inch pieces)
  • 1 cup chopped green beans (one inch pieces, fresh or frozen)
  • ¾ cup frozen corn
  • ¾ loving cup frozen peas
  • fourteen.five ounce tin can fire roasted diced tomatoes
  • two teaspoons dried Italian seasoning
  • 1 teaspoon sweet paprika
  • ¾ teaspoon salt (or to sense of taste)
  • ¼ teaspoon blackness pepper
  • two bay leaves

  • Plough on the Instant Pot'south saute function and add together the olive oil. When hot, add together the chopped onion and celery. Saute, stirring often, until softened, four-five minutes. Add the garlic, turn off the Instant Pot, and stir for 30 seconds.

  • Cascade the vegetable broth into the pot and stir, scraping up any $.25 stuck to the bottom of the pot. Add all of the remaining ingredients: carrots, potatoes, greenish beans, corn, peas, diced tomatoes, Italian seasoning, paprika, common salt, pepper and bay leaves. Stir.

  • Shut the Instant Pot lid and move the steam release valve to the sealing position. Set the cook time to iv minutes at high pressure level. The Instant Pot will take about 20 minutes to reach pressure level and and then the melt time will offset counting downward.

  • When the melt time ends, allow the force per unit area to release naturally for 5 minutes by but leaving the Instant Pot alone. Then, quick release the remaining pressure by carefully moving the steam release valve to the venting position. One time all of the steam has escaped and the pin drops down, carefully open the Instant Pot lid.

  • Remove the bay leaves. Stir the soup, serve and enjoy!

  • This soup is succulent served with chopped fresh parsley and grated Parmesan cheese. Attempt calculation a squeeze of fresh lemon juice to the soup for a bright, fresh season or a pinch of red pepper flakes for heat.
  • Try using other vegetables in this vegetable soup recipe, such every bit zucchini, cubed butternut squash or sweet potatoes. Note that zucchini will go very soft after pressure cooking.
  • To make this soup even more of a hearty meal, yous tin can add canned beans or pasta. Canned beans tin exist added before pressure cooking. It is best to cook pasta separately and add it to the soup later on pressure cooking.

Serving: 1.5 cups | Calories: 188 kcal | Carbohydrates: xxx m | Poly peptide: 5 k | Fat: 7 g | Saturated Fat: i g | Sodium: 917 mg | Potassium: 606 mg | Fiber: 6 g | Sugar: seven thou | Vitamin A: 5468 IU | Vitamin C: 29 mg | Calcium: 73 mg | Iron: 2 mg

Diet data is an estimate.

Save Recipe

This site contains affiliate links. If you make a buy through these links, I may receive a small committee, at no actress cost to you. Thanks for supporting Kristine's Kitchen!