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FOOD SUMMARY Nutrition facts characterization for Beef, footing, 80% lean meat / 20% fat, raw [hamburger]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to run across at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that autumn on the right one-half of the map.
The closer a food is to the summit edge of the map, the more than likely information technology is to fill yous up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the lesser edge are more calorie-dumbo. If you want to increase your calorie intake without getting likewise total, choose foods from the bottom one-half of the map.
Nutritional Target Map for Beef, basis, lxxx% lean meat / xx% fatty, raw [hamburger]
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2.three 1.8 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The practiced : This food is low in Sodium. It is likewise a good source of Vitamin B12 and Zinc.
The bad : This food is high in Saturated Fat. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come up from carbohydrates, fats, proteins, and booze. If you lot are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/x distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line upwardly with those goals.
Foods low in fat, for instance, will cluster forth the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are loftier in poly peptide (at the right edge). Foods depression in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fatty at the upper edge and foods that are loftier in protein at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and poly peptide will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, footing, 80% lean meat / 20% fat, raw [hamburger]
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0% 71% 29% Carbs Fats Protein
NUTRIENT Remainder Nutrient Balance Indicator for Beef, ground, 80% lean meat / 20% fatty, raw [hamburger]
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Nutrient Residuum INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blueish, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Food Residue Indicator and Completeness Score can help you construct meals that are nutritionally counterbalanced and complete.
Protein QUALITY Protein Quality for Beef, basis, 80% lean meat / 20% fat, raw [hamburger]
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Protein QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Found of Medicine's Food and Diet Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the poly peptide you swallow.
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
Find foods with complementary profile
Nutrition INFORMATION Amounts per
Nutrition Data'S Opinion Diet Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating outcome (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered meliorate choices for healthy weight gain. Foods that take more essential nutrients per calorie are considered ameliorate choices for optimum health.
Nutrition Data too indicates whether a food is particularly high or depression in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6203/2
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