Shepards Pie With Ground Beef and Turkey

Cozy Shepherd's Pie made with lean ground turkey, veggies, and topped with a flossy cheesy cauliflower brew. This comforting casserole is easy to brand and so delicious!

Veggie Packed Healthy Shepherd'southward Pie

There'southward nix quite every bit cozy and delicious as a delicious shepherd's pie. The season filling and flossy mash on top is always a winning combination.

Watch How to Make This Recipe

This veggie packed ground turkey shepherd's pie is a succulent twist on the classic. The filling uses ground turkey instead of footing lamb and the brew on top is made with cauliflower instead of potatoes.

Don't worry though, while this dish may exist a slightly lighter version of the classic it is simply as filling and flavorful!

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Ground Turkey Shepherd's Pie Ingredients

Basis Turkey: traditionally shepherd'due south pie is made with ground lamb simply this recipe switches things up a bit and uses lean footing turkey. If you are always looking for more means to utilise footing turkey in recipes this is a neat option!

Veggies: a combination of onion, celery, carrots, and garlic all help to build a delicious base of operations of flavor in this recipe.

Arrowroot Starch: this is used to thicken the gravy a bit.

Diced Tomatoes: you lot'll need 1 can of diced tomatoes for this recipe. I like to use a brand that has no salt added.

Chicken Broth: to best command the salt level, look for low-sodium chicken goop.

Herbs: a combination of fresh parsley and thyme assist to add some extra flavor.

Worcestershire Sauce: another primal ingredient to help heave the flavor of the filling.

Cauliflower: instead of the traditional potatoes, this Shepherd's pie uses cauliflower to create a thick and creamy mashed topping.

Cheddar Cheese: a niggling sharp cheddar cheese is folded into the mashed cauliflower for ultimate cheesy goodness.

Greek Yogurt: a chip of total fat Greek yogurt helps to make the cauliflower brew squeamish and flossy.

Ingredient Substitutions and Oftentimes Asked Questions

• Chiliadcircular Turkey – you can easily swap the ground turkey for ground beefiness or footing lamb if you adopt.
• Arrowroot Starch – if you don't have arrowroot starch, feel gratis to use cornstarch or flour instead.
• Chicken Broth – beef or vegetable broth volition besides piece of work well in this dish.
• Worcestershire sauce – you tin can easily sub the Worcestershire sauce for coconut aminos if needed.
• Cheddar – I love the flavor of precipitous cheddar cheese in this dish merely feel free to utilize your favorite cheese instead. Mozzarella, mild cheddar, or Colby cheese would all piece of work.
• Greek Yogurt – yous tin swap the greek yogurt for sour cream if you prefer.

Helpful Kitchen Tools

measuring cups

measuring spoons

bandage fe skillet

irish potato masher

large pot

How to Make Easy Shepherd's Pie

Stride One: Preheat oven to 400 degrees. Heat a large cast atomic number 26 skillet over medium-loftier estrus. Add the olive oil and then add the footing turkey. Brownish the meat, breaking it upward as it cooks.

Step Two: Add the carrots, celery, garlic, and onion. Cook for another half-dozen-8 minutes until the onion is translucent and the carrots start to become tender. Sprinkle in the arrowroot starch and stir until well combined.

Step Iii: Stir in the the diced tomatoes, chicken goop, thyme, worcestshire sauce, salt, and pepper. Turn the heat to medium low and let the filling simmer for 10 minutes, stirring for occasionally, and then remove from heat and set up aside.

Stride Iv: While the filling is simmering, add the cauliflower florets and 1 teaspoon of salt to a large pot and comprehend with h2o. Bring the cauliflower to a boil and let melt for ten-12 minutes until the cauliflower is fork tender. Drain the cauliflower well, being sure to remove equally much water as possible, and then return to the pot. Utilize a potato masher to mash the cauliflower until smooth. No need to make it every bit smooth as a puree, it should still look similar a hearty mash just make sure there are no large chunks. Stir in the cheddar cheese, Greek yogurt, and common salt and pepper to sense of taste.

Step Five: Carefully spoon the cauliflower brew over the hot beef filling and shine into an even layer, existence sure not to mix the two layers together. Drizzle i tablespoon of olive oil over the top of the cauliflower mash.

Stride Vi: Bake the shepherd'due south pie for xx-25 minutes until information technology is golden brown and bubbly. Garnish with chopped parsley before serving.

Tips and Tricks

• Thoroughly bleed the cauliflower. To prevent a watery cauliflower topping, be sure to thoroughly drain the cauliflower florets before mashing. I like to let the cauliflower sit down and strain in the colander for a few minutes before mashing.
• Hand shred the cheese. If you can, I highly recommend manus shredding the cheese. Pre-shredded cheese is often coated with stabilizers that forbid it from melting besides.
• Let the filling cool slightly. Allowing the filling to cool a chip before topping with the mashed cauliflower ensures that you get 2 distinct layers.

How to Freeze and Reheat

You can hands freeze and reheat this dish if needed! To freeze, bake the shepherd's pie then permit cool. Once cool, wrap the casserole dish tightly in foil and freeze for upwards to two months.

When set up to consume, you lot tin remove the shepherd'south pie from the freezer and place in a 350 caste oven for 45-60 minutes until heated through.

More Delicious Casseroles You'll Love

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I hope y'all give thisFooting Turkey Shepherd'south Pie a endeavor! Information technology's then cozy and comforting!

If you practice give this recipe a effort, I want to know!Leave a comment with a star rating below.You can alsosnap a photo & tag @allthehealthythings on INSTAGRAM. Your reviews help back up All the Healthy Things and brand it possible for me to go on to create the recipes y'all know and love.

Print

Ingredients

• ane/ii tablespoon olive oil
• 1 pound dark basis turkey
• 2 carrots, peeled and diced
• 2 ribs celery, diced
• four cloves garlic
• 1 small yellow onion, diced
• 1 1/two tablespoons arrowroot starch
• 1 – 15 oz can diced tomatoes
• 1/2 cup chicken broth
• one tablespoon fresh thyme
• 1 tablespoon worcestshire sauce
• salt and pepper, to sense of taste

Mashed Cauliflower Topping

• 12 oz cauliflower florets (effectually viii cups)
• vi oz precipitous white cheddar cheese, shredded
• 4 oz Greek yogurt
• table salt and pepper, to taste
• one tbsp olive oil
• chopped parsley, for garnish

Method

1. Preheat oven to 400 degrees.
2. Rut a large bandage iron skillet over medium-high heat. Add together the olive oil and then add the ground turkey. Brown the meat, breaking it upward as it cooks.
3. Add the carrots, celery, garlic, and onion. Cook for another 6-8 minutes until the onion is translucent and the carrots first to become tender. Sprinkle in the arrowroot starch and stir until well combined.
4. Stir in the the diced tomatoes, chicken broth, thyme, worcestshire sauce, salt, and pepper. Plow the estrus to medium low and permit the filling simmer for 10 minutes, stirring for occasionally, and and then remove from heat and fix aside.
5. Make the cauliflower topping: While the filling is simmering, add together the cauliflower florets and one teaspoon of salt to a big pot and cover with h2o. Bring the cauliflower to a eddy and let cook for 10-12 minutes until the cauliflower is fork tender. Drain the cauliflower well, existence certain to remove equally much water as possible, and and so render to the pot. Use a potato masher to brew the cauliflower until shine. No need to make it as smooth equally a puree, information technology should still expect like a hearty mash just make sure there are no big chunks. Stir in the cheddar cheese, Greek yogurt, and salt and pepper to taste.
6. Advisedly spoon the cauliflower mash over the hot beefiness filling and smooth into an even layer, being certain not to mix the ii layers together. Drizzle 1 tablespoon of olive oil over the superlative of the cauliflower mash.
7. Broil the shepherd'southward pie for twenty-25 minutes until it is golden brown and bubbly. Garnish with chopped parsley before serving.

Keywords: shepherd'south pie, shepherd'south pie recipe, good for you shepherd's pie, piece of cake shepherd's pie, how to make shepherd's pie, basis turkey shepherd'south pie

Recipe by: Ashlea Carver / All the Healthy Things |Photography by: THE MINDFUL HAPA

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Source: https://allthehealthythings.com/ground-turkey-shepherds-pie/

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